Lesson 1: Introduction: Defining Happiness

Lesson 2: Feelings: Understanding How You Feel And Why

Lesson 3: Actions Part One: Understanding Your Brain

Lesson 4: Actions Part Two: Understanding What You Do

Lesson 5: Thoughts: Understanding Your Thoughts And Beliefs

Lesson 6: Connecting With Yourself: Your Purpose And Values

Lesson 7: Connecting With Others: Building Social Support

Lesson 8: Surroundings: Getting Your Environment To Help You

Lesson 9: Building Your Roadmap

Lesson 10: Implementing And Tracking The Plan

Lesson 11: Celebrating Success - Reflection And Learning

Lesson 12: Reflection On The Whole Program