Lesson 1: Quick Start

Lesson 2: The Bird’s Eye View

Lesson 3: New Mind New Body:Starting The Inner Makeover

Lesson 4: The Tale Of Three Diets

Lesson 5: What You Need To Know About Food Labels

Lesson 6: Inner Exploration: How You Create Your Inner World

Lesson 7: Codependence: What It Really Is, And What It’s Not

Lesson 8: Mindmapping: The Key To Brainstorming Effectively

Lesson 9: Technical Lesson Novamind Part 1

Lesson 10: Technical Lesson Novamind Part 2

Lesson 11: Inner Transformation Begins

Lesson 12: EFT: Use For The Negative

Lesson 13: Special Mindmap: The Benefits Of Weight To Me

Lesson 14: Techniques For Progress

Lesson 15: Your Hero’s Journey:You Are Your Hero